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Insanity of Trying Diets that Don't Work

Cycle of Insanity...

How Many Times Have You Tried to Lose Weight?

If you are like most people, the answer is probably "MANY!!"

Think about it: more than likely you would not be reading this if you were happy with how you look and feel.  If you felt happy, self-assured, confident, and were consistently following a healthy eating and exercise plan you likely wouldn’t have a weight issue.

You've probably tried numerous diets then go back to the same old patterns of living, gain the weight back and sometimes…sadly, weigh more. 

Why is Losing Weight so Important?

If you lose just 10% of your body weight, studies have shown you can expect:

  • Increased energy
  • Improved mobility and breathing
  • Deeper, more restful sleep
  • Lower blood pressure, cholesterol, and blood sugar
  • Reduced risk of Type 2 diabetes
  • Fewer aches and pains from the reduced stress on your muscles and joints
  • Reduced risk of coronary artery disease (plaque buildup in the heart)
  • Prevention of angina, the chest pain caused by decreased blood flow to the heart muscle
  • Decreased risk of sudden death from heart disease or stroke
  • Suddenly work becomes more motivating, leisure activities are more fun, physical body feels more comfortable, and it's easier to have an increasing sense of purpose and positive mental outlook.
  • Losing weight definitely opens the door to a higher quality of life.
     

Diets Don't Work

Imagine there is a proven, well-researched method, approved by the American Medical Association that would actually make you WANT to make the choices that produce a great life, living healthier and happier?

Imagine these positive behaviors being second nature, almost like you can NOT do it.

In a one-year study of 160 overweight adults, researchers split people into four diet groups:

• Weight Watchers (low calorie)

• The Atkins Diet (low carb)

• The Zone Diet (low glycemic index)

• The Ornish Diet (low fat)

Their results proved that all of these diets worked when the participants in the study followed them. Unfortunately, less than one in four were able to stay on their given diet for just one year!

It should be noted that "no single diet produced satisfactory adherence rates."

So instead of looking for that "PERFECT DIET," it makes a lot of sense to add the missing ingredient to a proven program that is both satisfying and a successful way to maintain good health.

Seek Hypnosis as a viable solution.

Special Report...Avoiding Artificial Sweetners and Diet Soda

A 25-year long study conducted by The University of Texas Health Science Center at San Antonio found that the more diet sodas a person drinks, the greater the chance that he or she will become overweight or obese.

This was based on data collected from over 1,000 people who were either normal weight or overweight (but not obese) at the beginning of the study. The study showed that for each diet soda a person drank per day, they were 65 percent more likely to become overweight, and 41 percent more likely to become obese!

So is it the artificial sweeteners like aspartame and sucralose that lead to belly fat? Or is it the chemical ingredients like phosphoric acid that link diet soda to being overweight?

Diet sodas are loaded with chemicals and fake sugars that are foreign to your body. In the most basic sense our body is always in "fight or flight" mode meaning that the number #1 thing our body worries about is keeping us alive and healthy.

Now when these foreign chemicals come into the body, your organs have to focus on ridding your body of these harmful chemicals instead of doing what it normally does. which is BURNING FAT!

So by putting diet soda into your body, you are forcing your body to focus on getting rid of those chemicals and delaying the fat burning process

This is why I HIGHLY recommend ditching the diet sodas.

 

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