Effective and sustainable weight loss happens after incorporating several steps to move you through stages of weight loss.

Hi I’m Lori Bestler, Strategic Mind Coach with MindScapes UnLimited Hypnosis and Coaching Center.  For years I’ve been looking for holistic practices to help my clients take charge of their lives.  To look good, feel great, be healthy, happy and successful does not come easily.  Especially if you are conditioned to eat fast foods, be on the go all the time, are stressed out, go to the Doctor for drugs before you seek natural approaches that build your immunities versus hurt them.

Finally I’ve found my solutions and have made it my lifes work to share them with others.

Hypnosis aids the strategies of weight reduction at every stage, from controlling appetite to feeling confident about your body. To work on a weight-loss regimen, hypnosis must essentially be used in conjunction with appropriate eating habits, exercise and a healthy lifestyle where stress is managed.

Hypnosis harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit.

Another strategy to try for weight reduction is utilizing the benefits of essential oils.

How do essential oils work for weight loss?  

Essential oils help shape up the body through a multi-tiered approach:


  • Some oils like cedarwood, grapefruit, orange and rosemary can help purge the body of toxins and retained fluids.
  • Other essential oils energize the mind so that you are less tempted to skip your workout routine. Try peppermint, cardamom, rosemary.
  • Some essential oils infuse a sense of positive energy and help boost up confidence and body image. Use ylang ylang and clary sage. When you feel all fresh and charged-up, you have little reason to flop on the couch with a tub of ice cream.


Curb those Cravings 

Have you noticed how the aroma from freshly baked bread makes your tummy rumble and beg for food? It is because the nose sends a message to the brain that in turn signals the stomach to feel hungry.

Just like some smells enhance appetite; there are some smells that curb it. When you start eating with a sense of fullness and satisfaction, you will naturally end up eating less.

The essential oils in our SLIM AND SASSY ® Metabolic Blend:  is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. For aromatic, topical, and internal use.

Grapefruit and spearmint, stimulate the hypothalamus, which is the center of hunger and satiety in the brain and thus neutralizes the urge to keep stuffing our body with food. These oils also promote a sense of positive energy and well-being that negates all factors that lead to comfort eating. 

  • Always have these essential oils at hand
  • When you are craving something or are feeling hungry or before eating a meal, open bottle and take three sniffs in each nostril
  • Breathe very deeply
  • The more you use it, the more effective it will be.
  • Flush out the Toxins

Unhealthy food, lack of physical activity and hormonal fluctuations can cause body cells to retain excess fluids and fats.

Oils of rosemary, cedarwood and orange are potent detoxifying agents that enhance lymphatic flow and eliminate excess fluids and toxins from the body. Orange oil stimulates the liver, enhances the flow of bile and aids fat metabolism.

Use some or all of these oils after a shower, massage over body in a circular motion; more effective when used twice a day.


Think Positive, Feel Great 

Stress and depression trigger a vicious cycle of fat accumulation in the body by increasing the level of cortisol in the blood. People battling the bulge are often plagued by feelings of self-doubt and insecurity. It is commonly observed that self-pity coupled with a lack of confidence can throw a fitness plan completely off-track. Once the mind is healthy, a fit body will not be far out of reach. A self-assured and positive person is more likely to stick to a weight-loss regimen because positive energy inspires determination and a will to succeed.

Citrus Bliss Invigorating Blend merges the benefits of citrus essential oils. We combine the powerful essences of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, and clementine with a hint of vanilla to form this unique and harmonious blend. With benefits that extend beyond elevating mood and reducing stress.

Citrus essential oils like bergamot and lemon are also called the “happy oils”. Put two of CITRUS BLISS drops on a tissue.  Close your eyes. Take three slow, relaxed, deep breaths and visualize your mind being clear of negative thoughts and feelings.  


If you want help setting up your own account and receive discounts and benefits, feel free to call Lori at 651-464-9034 or contact me now.